Class Descriptions:

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Primal Flow- Primal Flow by Buti® Yoga. The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!- Butiyoga.com

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Buti Yoga- Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.

-Butiyoga.com 

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Vinyasa-Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. These classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.

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Yin-Yin Yoga is a slower-paced, meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) and deep muscle fibers.

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Yoga Sculpt-This is a short 33 minute HIIT class with yoga postures and strength-building movements

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Hot Core by Buti Yoga- Students practice in socks to facilitate fluid “drag” or friction creating resistance. The majority of movements in HotCore® build deep core strength best accessed through an exaggerated tucking of the pelvis and intentional rounding of the spine. In between sets, students move to restorative yoga asanas to stretch and lengthen. Most HotCore® classes consist of 4-5 pre-set sequences at the discretion and timing of the instructor. 

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Yoga Sculpt with Bands-This class is Yoga Sculpt with a little extra resistance from the bands! Only 33 minutes.

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